30 days of journal prompts to help you build consistency in your journaling practice.

1. Describe your day in detail.
2. What’s your everything shower routine? Document it as if you’re writing it for future historians.
3. List 3 things you love about yourself.
4. If you could design your day, from the moment you open your eyes to the moment you go to sleep, what would it look like?
5. What's the best advice you’ve ever been given?
6. If there were a museum about you, what would be sold in the gift shop?
7. How do you like to spend a rainy day?
8. What’s one hobby you’ve always dreamed of starting and what’s kept you from doing it?
9. What is your relationship to social media? What would it look like if you were more intuitive?
10. What is your intention for your twenties (or this decade of your life)? What spirit do you want to embody?
11. Free write for 10 minutes. Anything that comes to mind!!
12. What do you do when you need to get yourself to be productive?
13. What do you do when you need to get your mind off work?
14. What’s your go-to girl dinner?
15. How do you take your coffee? How has your order evolved over time?
16. Dear person I don’t talk to anymore…
17. What did wear today?
18. How do you define success right now?
19. What’s something that you miss?
20. What are some things you’re doing right now to help your dreams come true?
21. Free write for 10 minutes. Anything that comes to mind!!
22. Where’s somewhere you’d want to move and why?
23. What does self care look like for you in this season of life?
24. What did eat today?
25. What are you worried about right now?
26. Rant about something. Get it off your chest!
27. Listen to your favorite song. How does it make you feel? What does it remind you of?
28. What’s something you’ve changed your mind about lately?
29. Admit something.
30. Have you had a major glow up? What prompted it?
31. (BONUS) What has this challenge taught you about yourself? How does it feel to finish something.

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💫 Affirmations:

☁️ I am someone who makes time to reflect through journaling.

☁️ Journaling is part of how I care for my mind and spirit.

☁️ Even one sentence is enough to honor my thoughts.

☁️ I release judgment and allow my thoughts to flow.

☁️ My voice deserves to be heard, even by myself.

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